Alzheimer's, cardiovascular, and other chronic diseases; biomarkers, lifestyle, supplements, drugs, and health care.
- Posts: 53
- Joined: Fri Sep 01, 2017 1:08 pm
- Location: Brookfield
Thank you LG1. I will certainly try your suggestion! May I suggest to you the small cans of fish? I buy small tins of mackerel, herring trout, sardines oysters etc and we put on our salad a few times/ week. Very easy and tasty.
- Posts: 52
- Joined: Thu Dec 20, 2018 12:16 pm
Both Nordic Naturals - Omega-3 Phospholipids and Dr. Mercola's krill product (which you need to be very rich to afford) list phospholipids as a separate ingredient and the DHA in both of these products is docosahexaenoic acid which is the same ingredient found in all omega 3 supplements. I question whether these products have what Rhonda is talking about, the phospholipid form of DHA.
E3/E3 male age 84
- Posts: 61
- Joined: Mon Oct 14, 2019 1:17 am
I am taking Ultimate Omega from Nordic Naturals. 1 teaspoon a day. 2840 Mg . It seems that it is in triglyceride form and not phospholipid form that absorbs better with the E4 allele. I believe I bought a 3 month supply of the wrong kind.
- Posts: 8
- Joined: Sat Jul 13, 2019 11:15 pm
Why do we need to choose one or the other? I take 2 fish and 2 krill caps daily, to hedge my bets. I know they are doing something when I notice my fingernails growing stronger and healthier.
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