Karina52 wrote:Another no-cost possible prevention method: https://agelessartsyoga.com/instructor-group-yoga/sa-ta-na-ma-meditation
Karina52 wrote:particularly for me, 4/4 and very Type A....always on the go, I recognize that this is an important aspect of my prevention regiment.
I've just started and found it very grounding.
Karina52 wrote:It's actually an amazing feeling when you are in that space because with the TM version, I get to a point of perfect peaceful tranquility where my mind becomes a quiet blank and there are no thoughts.....very blissful. I have always equated it to shutting up the monkeys in my brain. It's VERY restorative and your breath and heart rate slows down quite a bit.
Karina52 wrote:I think I might do the Kirtan Kriya mornings and my TM in the evening. Can't hurt.
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