Re: Dr. Steven Gundry with diet recommendations for ApoE4
Posted: Wed Jun 08, 2016 3:26 pm
Not as much as possible - limit to 20g protein/day (4 oz serving) total for all animal source protein.VictorN wrote:Hi George,
Thanks for the link. So, Gundry suggests eating as much shellfish as possible but, at the same time, he warns against raising IGF-1 ("Want to minimize IGF-1 ... . Best way to do this is to minimize sugars, starches and animal protein. The issue with animal protein (including shellfish and eggs) is methionine, leucine and iso leucine", "More we stay away from animal protein and fats, the better", "Study said IGF-1 not lowered by calorie restriction but was lowered by animal protein restriction").
Isn't it a bit contradictory?