Dr. Steven Gundry with diet recommendations for ApoE4

Alzheimer's, cardiovascular, and other chronic diseases; biomarkers, lifestyle, supplements, drugs, and health care.
User avatar
TheresaB
Mod
Mod
Posts: 1049
Joined: Wed Feb 03, 2016 9:46 am
Location: Front Range, CO

Re: Dr. Steven Gundry with diet recommendations for ApoE4

Postby TheresaB » Tue Sep 22, 2020 2:14 pm

Anab wrote:Great thanks for getting back to me so soon. So we are talking niacinamide not niacin. Just checking. I used to take niacin with heavy flush as the non flush didn’t seem to work. Then I stopped altogether. So just making sure I don’t get the wrong one. Does niacinamide flush. Thanks again


Niacinamide does flush. I started with a half dose and after a couple weeks added the second half. Per Dr Gundry the no flush niacinamide is NOT what you want, you want just plain old niacinamide.

After post addition: I should have also added that I take the first half in the morning and the second half in the evening.
-Theresa
ApoE 4/4

Anab
Contributor
Contributor
Posts: 40
Joined: Fri May 12, 2017 11:22 pm

Re: Dr. Steven Gundry with diet recommendations for ApoE4

Postby Anab » Tue Sep 22, 2020 2:37 pm

Perfect. Thank you


Sent from my iPhone using Tapatalk

Anab
Contributor
Contributor
Posts: 40
Joined: Fri May 12, 2017 11:22 pm

Re: Dr. Steven Gundry with diet recommendations for ApoE4

Postby Anab » Wed Sep 30, 2020 10:08 am

Btw... has dr Gundry switched you from fish oil to algae supplement? thx


Sent from my iPhone using Tapatalk

Tincup
Mod
Mod
Posts: 2753
Joined: Fri Aug 08, 2014 2:57 pm
Location: Front Range, CO

Re: Dr. Steven Gundry with diet recommendations for ApoE4

Postby Tincup » Wed Sep 30, 2020 10:26 am

Anab wrote:Btw... has dr Gundry switched you from fish oil to algae supplement? thx


I do both, plus plasmalogen precursors.
Tincup
E3,E4

Anab
Contributor
Contributor
Posts: 40
Joined: Fri May 12, 2017 11:22 pm

Re: Dr. Steven Gundry with diet recommendations for ApoE4

Postby Anab » Wed Sep 30, 2020 2:21 pm

Plasminogen precursors??? What is that ? Also how much of each fish oil and algae do you take. I wondered if you could take both.... guess you can. Thx


Sent from my iPhone using Tapatalk

Anab
Contributor
Contributor
Posts: 40
Joined: Fri May 12, 2017 11:22 pm

Re: Dr. Steven Gundry with diet recommendations for ApoE4

Postby Anab » Wed Sep 30, 2020 2:22 pm

Plasmologen .... correction


Sent from my iPhone using Tapatalk

Tincup
Mod
Mod
Posts: 2753
Joined: Fri Aug 08, 2014 2:57 pm
Location: Front Range, CO

Re: Dr. Steven Gundry with diet recommendations for ApoE4

Postby Tincup » Wed Sep 30, 2020 4:43 pm

Anab wrote:Plasminogen precursors??? What is that ? Also how much of each fish oil and algae do you take. I wondered if you could take both.... guess you can. Thx


On plasmalogen, see our podcast. I'm taking 1 mL/day of Dr. Goodenowe's product. A search on plasmalogen here will bring up a lot of hits and there are links on the podcast page also.

I'm also taking 0.5 g of algae oil, 0.867 g of an oil that includes 0.6 g DHA as well as a swig of Carlson's Cod Liver Oil - maybe 1 TBL. Don't know as I don't measure. Nov 2019, my omega 3 index was > 17%, which is a bit high (I rock climb a lot and my arms looked like someone on warfarin {blood thinner} with a too high INR). Hence I backed off.
Tincup
E3,E4

Anab
Contributor
Contributor
Posts: 40
Joined: Fri May 12, 2017 11:22 pm

Re: Dr. Steven Gundry with diet recommendations for ApoE4

Postby Anab » Wed Sep 30, 2020 4:47 pm

Thx so much for all that info. I can picture your arms!!!! Is there a reason you use carlsons cod liver oil and not their fish oil. I
Take their fish oil. Just took my first base line omega test it it was a dismal 6.85 but just was taking 1 cap instead of 2 so have definitely upped it.


Sent from my iPhone using Tapatalk

Tincup
Mod
Mod
Posts: 2753
Joined: Fri Aug 08, 2014 2:57 pm
Location: Front Range, CO

Re: Dr. Steven Gundry with diet recommendations for ApoE4

Postby Tincup » Wed Sep 30, 2020 4:55 pm

Anab wrote:Thx so much for all that info. I can picture your arms!!!! Is there a reason you use carlsons cod liver oil and not their fish oil.


Vitamin A
Tincup
E3,E4

Anab
Contributor
Contributor
Posts: 40
Joined: Fri May 12, 2017 11:22 pm

Re: Dr. Steven Gundry with diet recommendations for ApoE4

Postby Anab » Wed Sep 30, 2020 4:58 pm

Got it. Thanks for your generous info
Offering. Appreciate it


Sent from my iPhone using Tapatalk


Return to “Prevention and Treatment”

Who is online

Users browsing this forum: No registered users and 30 guests