Anab wrote:Great thanks for getting back to me so soon. So we are talking niacinamide not niacin. Just checking. I used to take niacin with heavy flush as the non flush didn’t seem to work. Then I stopped altogether. So just making sure I don’t get the wrong one. Does niacinamide flush. Thanks again
Niacinamide does flush. I started with a half dose and after a couple weeks added the second half. Per Dr Gundry the no flush niacinamide is NOT what you want, you want just plain old niacinamide.
After post addition: I should have also added that I take the first half in the morning and the second half in the evening.