Hi Karina,Karina52 wrote:I have started intermittent fasting and have no problem at all having my last meal at 7.00 pm and not eating before 11 or 12 the next day. It's very easy for me to go that long without food. I would actually go longer if I didn't have to worry about weight loss. At 66, I'd rather have a couple of pounds extra than be underweight. I am 5' 7" and weigh 122 pounds which is the LOW range for my height. I weighed 140 until I stopped eating cheese and meat over a year ago. Does anyone have some good suggestions for me to make sure I am eating enough healthy calories in my 7-8 hours of food intake a day so I could maybe even gain a few pounds? Ideally I would like to get back up to 130. Thanks for any suggestions!
Users browsing this forum: No registered users and 11 guests