pre-diatetes 4/4, A1C, blood glucose, insulin
Re: pre-diatetes 4/4, A1C, blood glucose, insulin
You tinker by trying something and then testing. You need to figure out which foods you can eat and still stay in ketosis. Rice and potatoes are out. You might try yam. Proteins will be better though, or fat, to add calories and maintain weight.
Sonoma Mike
4/4
4/4