Sorry , I asked the wrong question, he does include dark spirits not clear ones, so I want to know why he favors dark spirits.
I realize this may be in his books, but in order to save time reading them, does any of our members know his reasoning?
Thanks,
Ellisto
Clear Spirits, why does Dr Gundry not include them in his diet?
Re: Clear Spirits, why does Dr Gundry not include them in his diet?
As a patient, from the list we were given in 2017 (and I haven't looked at the books to cross reference), he allows 1oz spirits/day.
Tincup
E3,E4
E3,E4
Re: Clear Spirits, why does Dr Gundry not include them in his diet?
Thanks,
I was just curious why he favored dark spirits over clear ones.
I was just curious why he favored dark spirits over clear ones.
Re: Clear Spirits, why does Dr Gundry not include them in his diet?
In this short video, he answers your question - polyphenols in aged spirits.ellisto wrote:Thanks,
I was just curious why he favored dark spirits over clear ones.
Tincup
E3,E4
E3,E4
Re: Clear Spirits, why does Dr Gundry not include them in his diet?
Dear Tin Cup,
Thanks it was right on point and saved me a lot of time.
Ellisto
Thanks it was right on point and saved me a lot of time.
Ellisto
Re: Clear Spirits, why does Dr Gundry not include them in his diet?
Just a note. There's really not a lot of (poly)phenols in dark spirits, compared to say fruits and veggies, coffee or tea. You'd have to drink a whole lot of dark rum.