circular wrote:This has really motivated me to work on maximizing deep sleep. Interestingly, for me it plummets each time I try to use mouth taping, although I would still like to confirm that with something more accurate.
What strategies are you using to maximize deep sleep?
How interesting (and unfortunate) that your deep sleep plummets each time you try to use mouth taping. I use mouth taping, and I don't have that issue. It's nice waking up without a dry mouth and throat. While living in dry Colorado, I'd get a bloody nose from my breathing through my mouth.