Jan18 wrote:I read Gundry says we aggressively oxidize saturated fat so we have to limit that.
If we're interested in personalized medicine, I think general statements even about how apoe4 affects us can be misguided and ramp up fear unnecessarily, then the fear itself can become one of the worst aspects of one's lifestyle. I've concluded this from personal experience!
Testing OXLDL, a direct marker for LDL oxidation, might help you. I am 3/4 and have a very good OXLDL score.
Dropping carbs curbs LDL oxidation.
That said, is saturated fat different and we oxidize it regardless of carb load and it's not seen using OXLDL?