Plumster wrote:Yes! I have hot buckwheat cereal every morning with lots of Ceylon cinnamon (also a glucose reducer), ground flaxseed, and a big heap of fresh or frozen blueberries. I buy the bag from Bob's Mill. I love starting my day this way. While there may be many reasons for the change in my lab results, my fasting glucose has gone from 99 to 85, and fasting insulin from 3 to 1.8.
The soup sounds delicious. I'll be trying it this weekend!
Plumster wrote:Hi FitFoodie,
I ended up making the soup yesterday and everyone loved it! I skipped the oil, used broth and for veggies, I used carrots, celery, leeks, garlic, onion, kale, broccoli, and sweet potato. Thanks for the new recipe, I'll definitely make it again.
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