I am posting this for a friend who is in her early 60's, an avid runner and a 3/4. This seems relevant for many of us:
I have just been diagnosed with osteoporosis. There was a recent article in the New York Times about a relationship between osteoporosis, the ketogenic diet, and women athletes. A pediatrician who works with epileptic children who are on ketogenic diets said that all of his patients have horrible bones. I’m wondering if others have found this to be an issue and what they are doing about it?