Great Article re: Women's Brains

[summer0088]

https://www.thelily.com/stop-believing- ... rc=nl_most

[Julie G]

Great article. I can especially relate to this quote:

As our gender is the one that primarily straddles work worlds both inside and outside the home, our self-care has taken a back seat to both our care of others at home and our contributions in the workplace.

As E4 women, we need to recognize and acknowledge our vulnerabilities and give ourselves permission to prioritize our own health.

[PRESCOTT]

Thank you for posting this informative article. It sums up so much, the concept of lifestyle, diet, exercise and more, the various factors influencing our existence. It has been critical, to my A4 status and response, to work towards a radical pivot in perception and response regarding norms, identity how I need to live and experience all at this point in my life. I look forward to reading the book!

[circular]

The Model Fitness Show podcast recently interviewed Dr. Mosconi. They discuss her perspective on the brain and dietary fats and cholesterol including ketosis. She is still not a fan of ketosis but supporting the Mediterranean diet. Might be worth a listen to hear some of her reasoning. The transcript is also online. Sorry I don't have time to give more details.