Julie G wrote:I was amusing to see Ivor working VERY hard throughout the conversation to make the distinction between those who are healthy and those who are diseased to support his position. Dr. Gundry never pushed back... although I'm pretty sure that he recommends the same plan for E4s working on prevention. I thought Ivor had a few lightbulb moments with the importance of shellfish (vs. meat) for E4s and soluble fiber from vegetables for butyrate to promote a healthy gut microbiome. I'd be very curious to know if he makes any changes to his diet as a result of the conversation. This is an excellent talk exclusively focused on E4 mechanisms and strategies. I highly recommend it.
Tincup wrote:Thought both did a good job on this interview.]
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