Did a search for cardamom to see what adding cardamom to my coffee might do for me ...
"... some of the extracts such as anise and saffron have not only inhibitory effects [on glycation] but also aggravated this event and have proglycation properties. In accordance with the results obtained we can conclude that wild caraway, turmeric, cardamom and black pepper especially wild caraway extracts
are potent antiglycation agents, which can be of great value in the preventive glycation-associated complications in diabetes."
These were extracts. I wonder how translatable to food spices. No time to read the article.http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4293689/
ApoE 3/4 > Thanks in advance for any responses made to my posts.