Increasing fats

Alzheimer's, cardiovascular, and other chronic diseases; biomarkers, lifestyle, supplements, drugs, and health care.
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Stavia
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Postby Stavia » Fri Apr 24, 2015 8:41 pm

Thanks Apod. I agree, at the one to two egg level its a good choice. I sometimes add a couple extra whites if I'm low on protein.
I also either soft scramble or 4 min boil.

marthaNH
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Re: Increasing fats

Postby marthaNH » Fri Apr 24, 2015 8:51 pm

I like to just break an egg into hot vegetable soup. Sometimes I stir it and sometimes I don't. It sort of soft cooks.


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