Effect of MUFAs on blood lipids

[Gilgamesh]

Cont'd from:
viewtopic.php?f=5&t=953

All the mono fats he suggests can shift ones omega3 index unfavorably to more inflammatory status

I asked whether you had a reference for that, or why you believe it. It'd be great to get your reasoning on this, since the studies looking at high-MUFA foods that I've seen show either no effect, or, more often, a positive effect. It might not be the MUFA, but still, who consumes pure MUFA? It's always part of a food with other components.

Thanks,
GB

Keywords:
monounsaturated
oleic
omega-9