When I introduced myself to this group, I was asked, "Are you taking Turmeric?", to which I responded, "Not yet."
Then I went to Amazon and looked up Turmeric. LOTS of choices. I read some reviews and decided to try a bottle.
The instructions were for 2 capsules a day. I first tried one in the morning and one in the evening and instantly had sleep problems -- the kind where you can't turn your mind off. So I cut back to one in the morning only.
About halfway through the first bottle, I figured that my body had probably gotten used to the stuff, so I went back to 2 a day. But I take both in the morning.
This is the one I've been taking.
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It's weird how I'm constantly surprised by the passage of time when it's literally the most predictable thing in the universe. -- xkcd