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- 6/11/2014 - 6/23/2014
Chol/HDL-C - 3.4 - 3.5
Triglycerides - 106 - 87
Cholesterol, total - 116 - 112
HDL-C - 34 - 32
LDL-C - 61 - 63
LDL-P - 646 - 884
HDL-P - 25.2 - 24.6
Small LDL-P - 473 - 629
LDL Size - 20.2 - 20.2
LP-IR Score - 38 - 47
Across the vegan tests I've varied alcohol, amount and sources of fats (flaxseed, nuts, olive oil, 100% cacao chocolate, and soy products), amount and sources of carbs (fruit, grains/starch, bread, with veggies constant), sources of protein (protein powder, beans/grains, and soy products), ratios of macronutrients (15-30% fat and 55-70% carbs, with protein always around 15%), and alcohol intake (from 40g alcohol/day to none).