Jena S wrote:I am wondering if anyone here drinks high-quality coffee with MCT oil (Bulletproof Brain Octane is one specific brand on the market) and grass-fed butter. If so, how does it make you feel? Do you incorporate this with fasting to utilize ketones?
My husband and I have been drinking coffee with healthy fats for about 9 months and we absolutely swear by it (for us). We have energy that lasts all day and feel like any brain fog is lifted. Go mitochondria!!!
hill dweller wrote:I have added it to my coffee, but it is very oily and seemed to spoil the mouthfeel of the coffee!
Jena S wrote:floramaria, it's great to hear from a fellow "Bulletproofer!" When you do currently drink your Bulletproof, do you drink it right away in the morning or a little later? I will need to re-read that section in Dr. Bredesen's book so I can get his full opinion on the use of MCT oil vs other healthy fats for ketosis. Thanks for the feedback!!!
circular wrote:floramaria, did Dr Bredesen say only use MCT oil during transition to ketosis or only use coconut then? I was thinking he meant coconut but never paid close enough attention. I like ghee and MCT bulletproof oil but don’t have it often. I got worried about the saturated fat in ghee, even though I only use about a teaspoon
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