Opinions on this Vitamin formulation?

[vermillion]

Greetings!

I am trying to cut down on the number of pills, imagine that!
Briefly I am 4/4, 59, fairly active, with no symptoms of anything much to speak of.
Before all of this apoe information, I was managing some anxiety with PS100 and magnesium threonate, and that seems to be working, I havent been pinging the red line for several months, despite some rather stressful stuff.

Although, I do have freakishly high cholesterol (339, whomp), and am on prevastatin awaiting another test in June.

I also take DHL, Omega-3, resveratrol, and magnesium threonate, NAC is coming online because I have had some UTIs and am pretty sure I have a biofilm situation.
I eat clean, minimal bread and dairy, lots of vegetables and fish.
Vitamin D level is 43.

So far, I feel very well. Other than worrying about apoe and cholesterol I am OK.

I would love your input on this.
I cannot just go to a store and buy vitamins and supplements where I live, so I am trying to be really selective. I have taken these before, they are convenient for sure. But now I am wondering if there is too much of something, or not enough of something else.
As always, every single one of you is much appreciated! Saludos de México

[apod]

That looks decent enough to me. The 600mg/d of supplemental calcium is the only one that stands out to me as a potential deal-breaker. The 425mg of choline in the form of choline bitartrate also seems rather high. 6 micrograms of b12 is pretty low in proportion to the 400mcg of methylfolate. Hard to find one with everything where you want it, however.

[vermillion]

Ah, thank you! I really appreciate the comments.
I have a sublingual b12 supplement as well.... I dont drink milk, there is very littie dairy in my diet, actually. I have not been taking regular calcuim supplements. Maybe I will do this every other day rather than every day.

It is hard! A true rabbit hole!

[Stavia]

I dont like the 600mg calcium in one go either. If this is all you can get, take it in three bits over a day so as not to spike it.

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[vermillion]

Thanks Stavia! Actually it is formulated as two packets, one AM and one PM. I will read up on the calcium issue.

This is the website
https://caltonnutritionstore.com/collec ... 6858741641

[PBW]

AS a 4/4 who also is struggling with lipids the niacin/niacinamide is one I would research and maybe supplement with NAD in addition.