thjj wrote:Dr. Gundry wrote that soy contains lectins, fyi..
You are right about that, although he allows fermented soy (Tempeh). He’s also said that soy contains mostly Omega-6 fats which are inflammatory. Almost all soy (and corn) is produced from genetically modified seed and sprayed with Round-up. Soy is also a big source of phytoestrogen, and Dr Gundry has said the typical American diet already has too much estrogen consumption, primarily from the preservative BHT which acts like estrogen. That leads to fat storage, early puberty in girls, and “man-boobs”.