Travel and Keto Diet

[Boireann]

Any suggestions on how to stay in ketosis while traveling? Off to northern Europe in a few weeks and I don't want to lose any ground that I have have painfully struggled to gain.

[NF52]

Hi Boireann,
Here's a thread from February 2018 about traveling and Keto; hope this helps!

Keto and Travel

[Boireann]

thanks so much NF52. some helpful hints here. best one is "live life"!

[david26]

Hello,

Few things remember when you travel that is food time should before traveling you should have to free from eating while traveling avoid heavy food. Don't Eat junk food as possible as & one thing you should think about what you want to eat for refreshing in the whole vacation.
Alright...
Thanks...

[GLS18]

Hello,

Few things remember when you travel that is food time should before traveling you should have to free from eating while traveling avoid heavy food. Don't Eat junk food as possible as & one thing you should think about what you want to eat for refreshing in the whole vacation.
Alright...
Thanks...

Hello & Welcome David26!

You bring forth some important tips to be mindful of regarding general eating habits while traveling. This thread is focused on exploration of the the best foods to travel with when following Dr. Bredesen's Ketoflex 12/3 food plan. I'm curious to know what led you to our site. Are you or a loved one concerned about and/or experiencing cognitive decline? Our incredibly supportive community is a resource for the APOE gene and specifically, the ApoE4 variant.

If you think this community is a good match for you, we would love to hear more about your journey via Our Stories.

Wishing you well!

[Sara]

Greetings David, Welcome to the ApoE4.info site! Thank you for your helpful hints regarding food and travel. Travel and food always require extra planning. Please let us know how we might be of help to you on your journey. Kind Regard, Sara