Just a quick question about 4/4 requirements for food.
Since im a tall and thin man, (152 lb for 6 foot ), the kind with high trygliceride and low blood sugar, my neurologist told me i have the opposite of Diabetes, i've been questioning to take out carbs of my diet and wanted advice.
I have some difficulty to gain weight. I do sport (swimming pool and yoga). I would love to take out carbs completely to see if it regulates my digestive problemes ( lot of constipation and IBS, prolly due to some kind of fungus or i dont know what ), but only eating meat and vegetables made me lose even more weight and im not even sure it boosts my energy. I take probiotics and supplements but dont know what to do here, feels like both choices I have are wrong.
Since i already have lots of symptoms (small tremors, twitching, brain fog) it really feel like I should seek and adequate way to do it tho.
Anyway, the carb that i would love to keep eating is Rice, i dont feel its necessarily bad