Qigong Meet Up Online Saturday Mar 28

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floramaria
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Qigong Meet Up Online Saturday Mar 28

Postby floramaria » Mon Mar 23, 2020 9:48 pm

Let's get together to tune in to our bodies, reduce stress, and strengthen our immune systems with a Qigong MeetUp online.
Qigong is an internal energy practice combining gentle movement and breath that is a foundation of Traditional Chinese Medicine. By focusing our attention on the internal sensations, we activate our parasympathetic nervous systems.
The movements will be very simple and easy to follow. Can even be done sitting in a chair.

Saturday, March 28th
12:30 Pacific , 1:30 Mountain, 2:30 Central, 3:30 Eastern.
We will meet for around 1/2 hour.
Zoom link to join:
https://zoom.us/j/5544164505

{I edited the above link as there was an extraneous . before the j - Tincup}
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Re: Qigong Meet Up Online Saturday Mar 28

Postby TheresaB » Tue Mar 24, 2020 6:44 am

Awesome! I did the last one, it was easy and fun. Back then my pain issues were worse than they are now and I was still able to follow along, mostly, so I want to emphasize the movements are simple.
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Julie G
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Re: Qigong Meet Up Online Saturday Mar 28

Postby Julie G » Tue Mar 24, 2020 7:23 am

Thank you, Flora. I've long been curious about qigong. I'm putting this on my schedule. :D

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Re: Qigong Meet Up Online Saturday Mar 28

Postby buck3Maureen » Tue Mar 24, 2020 10:21 am

Thanks for setting this up. We could all use some relaxing exercise to center us. Maureen

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Re: Qigong Meet Up Online Saturday Mar 28

Postby roxanne » Tue Mar 24, 2020 5:03 pm

Yes, this is great. I would me love to join you.

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JML
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Re: Qigong Meet Up Online Saturday Mar 28

Postby JML » Wed Mar 25, 2020 7:34 am

floramaria wrote:Let's get together to tune in to our bodies, reduce stress, and strengthen our immune systems with a Qigong MeetUp online.
Thanks so much for doing this! I'll be there!
Julie
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Re: Qigong Meet Up Online Saturday Mar 28

Postby AKA » Wed Mar 25, 2020 8:00 am

This sounds perfect for the times we are in!
Thank you, I look forward to joining!

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Re: Qigong Meet Up Online Saturday Mar 28

Postby roxanne » Sat Mar 28, 2020 2:41 pm

Thank you Floramaria: This was so lovely and relaxing.... I really needed it.


Roxanne

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Julie G
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Re: Qigong Meet Up Online Saturday Mar 28

Postby Julie G » Sat Mar 28, 2020 5:11 pm

Ditto! Huge thanks, Floramaria. Bruce & I both enjoyed it. It was fun to see everyone. :D

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Re: Qigong Meet Up Online Saturday Mar 28

Postby Tincup » Sat Mar 28, 2020 7:31 pm

Likewise Floramiaria. Theresa & I enjoyed it very much. Like Julie says, it was fun to see all. @Julie, tell Bruce it was great to see him, too.
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