SusanJ wrote:Amberb wrote:How do people decide on supplementation brands?
Just to note that Xymogen should come from a medical professional - they don't sell to Amazon or vitamin sites, so it should be something your expert can help with. Otherwise I tend to go with Pure Encapsulations, Thorne and a couple from Jarrow for most of what I take. Generally I avoid buying through Amazon and go directly to the manufacturer or a trusted vitamin site like Pure Formulas or Pharmaca, two that I use. Hopefully others will weigh in on what sites and brands they have come to trust.
Amberb wrote:Is there a way to tell the difference?
Jafa wrote:Thankyou Susan and Floramaria. Yes I will stick with Iherb for the bulk of my supplements. I did order a multiB Complex (recommended by Rhonda Patrick for some family members) from Swanson some weeks ago and I’m sure it’s on its way somewhere. With all the lockdowns worldwide the delay is to be expected. I got my homocysteine down to 6 with this product so will continue on it. Yes Susan, Iherb don’t stock some brands.I have another question. I have been taking Ashwaganda and Bacopa for about 3 years now and because of these and other helpful supplements like L theanine and glycine have managed to quit the SSRI. I certainly notice the difference in anxiety if I stop taking, particularly Ashwaganda. I went with the brand Rao recommended in Dale Bredesen’s book for the Bacopa. This is Himilaya and take the Solgar brand Ashwaganda. I’m hoping these are okay and don’t contain any unwanted metals.
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