The third intervention to reverse mild Alzheimer's in the Bredesen Protocol Explained is:
- Goal: Reduce stress
- Approach: Personalized -- yoga or meditation or music, etc.
- Rationale: Reduction of cortisol, CRF, stress axis.
Cortisol is a hormone released due to stress. CRF (corticotropin-releasing factor) Stress axis refers to our central stress response system, the hypothalamic, pituitary, adrenal (HPA) axis.
The next intervention is Optimize sleep.