I'm interested in taking higher dose resveratrol as mentioned in the Attia/Sinclair interview. I looked at my traditional supplement brands of Jarrow and Pure Encapsulations but neither had anything that would give me a manageable number of pills to achieve a dose in the 500-1,000 mg range. There a...

I just purchased my audiobook copy. The Peter Attia podcast was fantastic. Here is a link to the company that sells test kits if you want to know your methylation/epigenetic age. I purchased one and of course am a bit afraid of what I will find. At the same time I’m looking forward to it. What an in...

Joe Rogan also interviewed David Sinclair today:

https://youtu.be/ZGLL77wYxe8

I'm about 30 minutes into the podcast where Peter Attia interviews David Sinclair. They speak about this and more at length. I’m already into online rabbit holes researching Horvath's methylation clock and Zymo, the company that uses his research to offer the testing. Totally nerding out on this. Th...

Found the full article - https://www.researchgate.net/publication/333684488_Analysis_of_Whole-Exome_Sequencing_Data_for_Alzheimer_Disease_Stratified_by_APOE_Genotype The odds ratio for the minor T allele of rs2303697 is O.73. A 27% reduction in AD for us ApoE4’s, I’ll take it. Btw, It’s genotyped b...

He reports that Okinawans have 3x more in their diets I think the secret weapon is various marine algaes . (See Table one.) The daily intake for Ogimi women exceeds 8g per day. The therapeutic amount to slow the decline of ALS is 15g (twice daily) in this paper. Traditional Food Items in Ogimi, Oki...

Thanks for posting, Tincup.

Cool, I already have dried egg white powder in my fridge.

Still bought the powdered L Serine though

TheresaB wrote:There was some discussion on this, have you seen this thread L-serine research

TheresaB thank you! I purposely searched for the topic thinking it had to be here and found nothing. I must not have done it correctly. I’ll check it out!

No time to elaborate but really enjoyed the article from Forbes posted on FB by apoe.info on the ethnobotonist steering research on ALS and Alzheimer’s and L-Serine supplementation. Definitely worth a read!

I'm torn. Do I take fish oil or krill oil supplements? I've taken the fish oil for a long time but now I keep reading that I should be taking krill oil as Dr. Mercola says his supplements have the DHA phospholipid form which crosses the blood brain barrier much easier. When I compare the amounts in...