Hello and welcome to the forum. I hear your confusion regarding diet - it is definitely the most challenging with so many view points with good research to back them up. Thank you Stavia for offering your insight. All we can do is experiment with our own bodies and bring a lot of awareness to our bo...

Welcome Blair! Thank you for your opening message, I feel your positivity and strength. We appreciate that in you! We are happy that you have found this community. I suggest that you read over the PRIMER as it is filled with great information that you may find useful. PRIMER There are many experienc...

sounds great! thank you

I second and underscore what everyone else said! And I attended the Bredesen training in Dec 2016.
all positive!!

Hi Karen, Welcome to the forum. Stavia pointed you to the primer, which has a lot of information to get started on. I also have Bredesen's book and use it as a great resource. I actually attended the Bredesen training in December last year. If you have any specific questions regarding the protocol, ...

Hello PBW Thanks for being here today and welcome to the forum. Kudos to you for jumping right in and having positive lifestyle changes already in place. All we can do is experiment and see what's best for our own bodies. We are happy that you have found this community. Not sure if you have read the...

Hello Terry, and welcome to the forum. We are happy that you have found this community. I suggest that you read over the PRIMER as it is filled with great information that you may find useful. PRIMER There are many experienced members in this community who have a wealth of knowledge and experience. ...

Hello
I met Dr Karen at the Bredesen training in December last year. She is all of the above, I believe. She just moved there, I'm not exactly sure where she is located. I can give you her email?

Hello Kanel, and welcome to the forum. We are happy that you have found this community. I suggest that you read over the PRIMER as it is filled with great information that you may find useful. PRIMER There are many experienced members in this community who have a wealth of knowledge and experience. ...

Yes!!! to Susan posting a joke!!! lol thanks Susan for the chuckle! Sorry to hear about the stress you are experiencing Stavia. Makes sense that you are changing up your food plan to suit your current needs. I support you in your journey. If you are looking for ways to de-stress, I have been experie...