hi Circular, I have an android...dunno what the iPhone equivalent is.
I saw the brainwave phone thingy, not sure about the evidence behind it.
Maybe 7 hours is enough? If you wake refreshed, that is good

What do you guys think about rather using the body's in-built mechanism for producing melatonin rather than a random supplemental dose that we don't know is an appropriate dose or not? I have recently come off amitryptilene and the far too frequent zopiclone (zolidem to you USA people) after several...

Julie, this paper is fabulous! I was particularly struck by the top of page 17, where it talks about how exercise works synergistically with diet. I am cautiously encouraged that we on the forum may be a subset whom, by assiduous attention to diet, exercise, BP, enriched environment, will not be rep...

I've been thinking, my whole life I've assembled a meal as a macronutrient-paradigmed threesome: protein, carbs, veggies - in different proportions over the years, but that was the framework. I was now thinking about designing my meals around a wide variety and densest concentration of micronutrient...

I guess I can email the authors and ask if they mind. I'll do that huh? Dear Doctor I am a doctor in xxxxx, and am APOE4 homozygous. I belong to an international forum of similar persons who are also APOE4 positive. We are most encouraged by your subgroup analysis, and beg your kind permission to l...

I've looked at BMJ copyright conditions - authors retain copyright, BMJ just has the licence to publish.
I guess I can email the authors and ask if they mind.
I'll do that huh?
In the meantime private PM me

I have the full text. If anyone wants it, you'll have to PM me and I'll email it privately.
Unless someone knows how I can link it here....

Looks like a sound approach was used and it gives guidance as to what to avoid in the diet. The heliobacter pylori is tough and amoxicillan kills it, whereas other antibiotics do not, so taking the wrong antibiotic does nothing. Also, the rate of people infected with this as shown by 23andme is 40 ...

Its from Medscape: Medscape Neurology More Data on Diet and Dementia Bret S. Stetka, MD, Richard S. Isaacson, MD, Hilary P. Glazer, MD Disclosures June 04, 2014 Dementia and Diet: An Update Editor's Note: While attending the 66th Annual Meeting of the American Academy of Neurology, held in Philadelp...

I have not ever looked at my other SNP's when people post on here about them....I simply dont want to know any more than I already know. As my neurologist told me last week......."Just live your life, you cant worry about something that may or may not happen". Skibike, I'm exactly like yo...