Thanks SusanJ.

SusanJ He said it would help with the citric acid cycle.

He said it would help with the citric acid cycle.

He recommended the cortico, twice per day to aid in the "Citric Acid Cycle". I'm not sure what that is but I researched the cortico and it has 100mg of B6 and 500 of the B5. So 2 per day would be 200 of B6 and 1000 of B5.

I saw a FM doctor last November because I was getting very forgetful, low libido and just generally not feeling good. I started the ReCode protocol diet after my first visit. I was taking a multivitamin and pure-encapsulations-b-complex-plus along with a few other supplements. After 2 months on the ...

Hello Healthy7 I posted the info below in early February. i would love to have a thread where we could share our ups and downs with the ReCode protocol. For instance, at my most recent visit I was told to start cylcing carbs back into my diet. Weekends were suggested. I'm thinking for me maybe one w...

I have been under the care of a functional medicine Doctor for 6 months and following Dr. Bredeson's protocol. Feeling better and very grateful for this group. Today at my follow up appointment discussed the keto diet and a new supplement was suggested, Cortico B5& B6, to aid in the Citric Acid ...

Hi Debby's, I saw a functional medicine Doctor last November because I was having memory problems, feeling tired and lackadaisical. I thought I might have mold illness since I had had it a few years ago and the symptoms were so similar although To my knowledge I had not been around any mold. I was e...