Hello Kath You're right it's frustrating. Your body just needs time to work everywhere. When it heals, it heals everywhere. You're on the right tracks. Does it help you to look at it as an investment? You're not sure right now, you don't see changes, but with time you will be surprised and realised ...

Hi Jan18 yes, it's understandable to be overwhelm at first and I can reassure you that overtime, you'll feel more confortable with your nutrition plan. If I may ? Try to look at how you feel after eating some foods. Like Dr. Deanna Minich is saying: being in tune with your body, increase your level...

Brian4 That is interesting!!! From my point of view, we already can work on our genetics when having a potential risk of disease: by applying what we know now on cognitive decline for example, epigenetic is on our side!!!! And we already know a lot. We have to 'jump' on this knowledge and plan how t...

Thanks Alysson for all this info. The link for Dr. Christianson is really amazing.
Lucie

Hi Jan18 yes, it's understandable to be overwhelm at first and I can reassure you that overtime, you'll feel more confortable with your nutrition plan. If I may ? Try to look at how you feel after eating some foods. Like Dr. Deanna Minich is saying: being in tune with your body, increase your level ...

Congratulations to both of you Julie and Deborah. I just watched the episode on the net after seeing all these beautiful comments. You are amazing. And thank you for sharing your story.

Welcome to the forum GeorgeHH! This is a great place to be where you can get lots of information and support. One of the best places to start is the primer. Here's the link: https://forums.apoe4.info/viewtopic.php?f=33&t=1418 Everyone's experience is different and you will see that here. Also, t...

Can I make a suggestion for the lubricant?
Try to find one without preservative. Some contains thimerosal ( mercury).

I'm doing right now the DMSA chelation since 3 months ( 3 days on, 4 days off) and will redo the urine test with Rocky Mountains Analytical in November. I tried MCP for 3 months and get rid of some heavy metals but not lead and mercury. I have no amalgam. Get rid of it 10 years ago. I always think o...

Hi Kitabel Awareness is good. It helps stepping out a moment to question ourselves. Welcome to the forum Kitabel ! This is a great place to be where you can get lots of information and support. One of the best places to start is the primer. Here's the link: https://forums.apoe4.info/viewtopic.php?f=...