Best wishes on your book review, Drae, I too was inspired by the book! It motivated me to try my own modified ketoflex12/3 with encouraging blood chemistry results and weight loss in only 3 months. Like all the other advice, I agree to speak from the heart and share your own experiences. Great that...

Hi Stacia. I'm so glad you found us. It's great that you are so curious and interested in learning more about what you can do. I'll point you first toward our site Primer. It was written by physician member Stavia and is filled with explanatory and helpful information. There is also a Wiki page that...

I think it is important to make sure that people are getting lots of vegetables in their diet as well as eating the colors of the rainbow. Adding in herbs such as parsley, cilantro, basil. or mint are packed with phytonutrients. Another area to think about is fermented foods to improve gut health. I...

The first step toward changing a diet is not to stress about it. Always think about what good foods can be added in and crowd out the foods that are not serving your body. It's important to remember that everybody is different and it may take some time to fine tune what if right for you.

Regarding convenience foods, if possible try to prep and clean veggies, (ie.carrots, celery, snap peas) and put in individual zip lock bags so you can take them with you easily. Also nuts are a great snack on the run. I take these with me when I travel.

Hi, My name is Sandy and I am excited to be on this sight and learn from all the resources available here. I am a Student Health Coach at FMCA and have a background in nutrition education and mind body medicine. I practice yoga 5 days a week and I have worked with clients to better understand how to...