3rd quarter 2023 In addition to this website, we (ApoE4.info) have a Facebook page https://www.facebook.com/apoe4.info where current research/articles or just things of interest to ApoE4s are posted. The posts are available to all whether or not a person has a facebook account. Here are the Faceboo...

The ApoE4 wiki on Blood sugar has some ideas https://wiki.apoe4.info/wiki/Blood_Sugaron

You may want to try adding flax meal to your diet. It is low in carbs and high in fiber. I use it for the beneficial phytoestrogens it provides. Be prudent with phytoestrogens. Studies show phytoestrogens may provide similar benefits to the synthetic estrogen used in hormone replacement therapy. Ho...

Hello, Does anyone on this forum know of published research that suggests that a low fat diet (all fat, not just saturated) is helpful for mitigating cardio vascular disease for those with apoE4 phenotypes? A low fat (<25% of calories from fat) has been the recommendation of a cardiologist for a pa...

Article published by MedicalXpress Fruit-derived resveratrol: Safeguarding brain function after surgery
From this paper: Resveratrol ameliorates neuronal apoptosis and cognitive impairment by activating the SIRT1/RhoA pathway in rats after anesthesia with sevoflurane

Hello. A little bit of info on me. 47fem. Hashimoto thyroiditis and Migraines (auras too) for nearly 3 decades. Last year after migraines for a week and brain fog I was given an mri. Results: about 20 millimetric microishemic lesions in the subcortical mostly white matter presumed from my chronic m...

I just went back to the book and you're right, it says cruciferous veg are "best consumed blanched, lightly steamed, or stir fried at a medium heat to preserve a bit of crunch". It doesn't seem to go into the why, beyond preserving a bit of "crunch". I know that when cooking foo...

jimmywalksalot wrote: ↑Wed Aug 23, 2023 3:09 pm Hi Theresa.
Im talking about all vegetables…I tend to fry/roast everything !

No, I meant in the book, didn't it just caution about cruciferous vegetables and how to cook them.

Does this apply to all vegetables or just cruciferous vegetables?

Donanemab requires consistent imaging, and right now it is not certain if Medicare will pay for constant PET scans. A couple more references since I last replied here. Dementia drug hailed for slowing down Alzheimer's by up to a THIRD may be unsafe for 9 out of 10 patients The headline is misleadin...