Wow....I was 172 and skinny as a Jr. in High School . I have a ways to go to hit 21 BMI. Enjoy the ride Mr. Toad!

Jmac.....I was reading the books "Super Human", "Lifespan" and "Why We Sleep" before I found out about my 4/4 a couple of weeks ago. . So much good information out there. ... Finding out so much new information on longevity and health now I just have to apply it. It ca...

Hi there new friends. I discovered in June that I carry not one, but two copies of the ApoE4 Variant. And it was a 45 min online lecture from Amy Berger that sent me strait to the MCT oil at 1 a.m. as the message hit home. And it is Amy Berger's site Tuit Nutrition that led me to you. While I have ...

I am surprised no has answered your question on this forum seeing your are a newbie. Seems like an excellent question for those that have been on board for a long time. I have been here 3 weeks too as a 4/4 and I will wade into the swamp with you. Unlike you I am just starting to exercise after 12 y...

There is a dramatic increase in AD with the 4/4 double allele. Although there are mostly similar health pathways to follow for both single 4 and double 4/4's there are also unique differences. As a "newbie" it would be great to have a thread focused on the double 4/4. Sifting through all t...

I ran across it earlier on this link.

https://www.sciencemag.org/news/2019/11 ... lzheimer-s

Jmac.....I was reading the books "Super Human", "Lifespan" and "Why We Sleep" before I found out about my 4/4 a couple of weeks ago. . So much good information out there. I am being lead to Mark Hyman now for some reason. I will see if he has anything good. Theresa I al...

Excellent! I am looking forward to watching. Thank you.

I just bought Viome's two tests: #1 Food Sensitivity test #2 Gut Intelligence. Plan on sending it in before Thanksgiving

I am taking Ultimate Omega from Nordic Naturals. 1 teaspoon a day. 2840 Mg . It seems that it is in triglyceride form and not phospholipid form that absorbs better with the E4 allele. I believe I bought a 3 month supply of the wrong kind.