For keto diet, I don't count fat grams or protein grams. I limit only carbs (try to stay under 20 - 30g/day). This is basically Atkins. Lots of greens cooked in coconut oil, handful of nuts daily, lots of garlic & spices, shrimp, eggs, fish, pork, chicken, goat cheese. Usually half a piece of fr...

I'm not seeing a 5-hour Glucose Tolerance Insulin Resistant test offered anywhere online other than here: http://meridianvalleylab.com/Kraft-Prediabetes-Profile They have a finger prick (bloodspot) test that you can do yourself and mail back. The fee is $40 handling (nonrefundable) plus $159 analysi...

HA1C is on page 2, near the bottom = 5.6

Thanks for the tip. VAP = Vertical Auto Profile. I ordered this one online (to avoid the physician interface) and did struggle to figure out how to get the best dollar value.

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Mid- to late- twenties. Old enough to care. Young enough to impact their own health.

Just watched this interview with 95 year old Dr. Joseph Kraft. It's a very interesting history of diabetes research and treatment. Long but you can speed up to 2x. https://www.youtube.com/watch?v=w0nV-_ddXoc "Those with cardiovascular disease not identified with diabetes . . . are simply undiag...

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I haven't found this addressed in a single thread, so here goes: what is the most efficacious timing/combination for supplements? Which should be taken with food vs empty stomach? Which should not be combined? I see that curcumin is best absorbed on an empty stomach, and the supplement I use combine...

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