I'm currently taking a multivitamin that contains all the B-vitamins (higher doses though not as high in dosage as the Pure Encapsulations 950 above). It's called "Metabolic Synergy" by Designs for Health. It doesn't contain any copper or calcium, and while it does contain Vitamin E it has...

I've been on HRT for a couple of years now (I'm currently 54 y.o.) and have found so many benefits from it. But each of the four doctors I've seen in the past few years have very different opinions about how much for how long. I recently listened to Peter Attia's podcast on HRT and found it fascinat...

I often search Pinterest for "low carb" or "keto" recipes. I also like the following website for good low-carb/keto recipes (but if you do a search for "keto recipes" there are lots more blogs that post recipes in addition to these): All Day I Dream About Food (I'm not ...

Found this great article today. Very compelling evidence showing that beta-amyloid acts as a microbial agent in the brain. From the article -- "beta-amyloid is an antimicrobial... the brain goes on an amyloid-making immune rampage in response to pathogens, and that the rampage ignites neuron-ki...

I like the podcasts from Dr. Rhonda Patrick (her website is called Found My Fitness) and Dr. Peter Attia. While they often talk about research relating to Alzheimer's and cognitive memory issues, they also cover a lot of research in many other areas (though I find much of it still relating, if you'r...