Julie, thank you for suggesting this. I bought my ticket last night, and intend to make a day of it in San Francisco. My current plan is to leave my car in the Bart parking lot in Walnut Creek, and take Bart into San Francisco. I hope to get there early enough to take a nice hike around the city, th...

Hi Mike, and hello to the rest of our Mill Valley meetup group. I enjoyed seeing you all and catching up on your projects and experiences. I left from Mill Valley and drove directly to West Wendover, Nevada. There I spent the night in a highway rest stop, then continued to Grand Island, Nebraska the...

The trouble is I can't see myself walking in to my doctor's office and acting like I know more about this than he does. I can't see how it would come across any other way. :( WhatNext It could very well be literally true that you do know more about this than your doctor. Not that it will do you any...

Just a reminder that the next meeting is coming up - 10 am Sunday 7/14/19 at Old Mill Park - 352 Throckmorton Ave, Mill Valley, CA 94941. We'll meet at the Old Mill and then figure where to sit. I'm looking forward to it, Mike. Thank you for organizing. I'd like to suggest that all who are planning...

I e-mailed Amy requesting a copy of her slides since her presentation was so information rich. Theresa, thank you very very much for posting this. Though it just cost me the last two or three hours of my life, it was so worthwhile I want to encourage everyone to check this out. It makes me wonder h...

Starfish77 wrote:Mike,
The 10am on Sunday was fine for me. The time and day took us out of the heavy traffic period. The down town park in Mill Valley sounds good to me. I put July 14 on my calendar.

Date, time, and place all sound fine to me. I put it on my calendar as well. See you all there.
Psu

Here's an odd question. ..…. I've adopted many of the lifestyle changes, especially those that are bound to improve my overall health. But, and I know this is an odd disconnect, I've also developed this gut feeling that it just won't help me much personally. …… Maybe it's just me. Anyone else come ...

Hi all! We’d love an update from anyone who attended the meet-up... Hi Julie.... I just got home from the meetup in Mill Valley, and I'm a bit surprised you don't have a bunch of updates by now. I had to drink lots of coffee to stay awake for the drive home, it's going to be hopeless trying to get ...

Julie G wrote:Yes, cassava root is a resistant starch (RS). As a byproduct, this product probably has some RS qualities. Can you take a pic of the ingredients and the nutritional info?

Hi Julie....
Thank you for taking an interest. The requested pics are attached.

Hello team.... I recently became aware of a product, new to me, that I'm wondering if it fits in with our ketoflex diet recommendations. Its ingredients are Cassava starch, organic coconut flour, almond flour, eggs, leavening, salt, monk fruit, and spice. Its labelling includes "grain free"...