Gilgamesh, I'm impressed with the caring and thoughtful way you presented the information to your family by giving them time to think if they wanted to know the information first. It is very kind of you to keep your identity concealed as long as there are any family members that would not want the i...

Slonoslon I'm all the more impressed now that we know you still live in Russia. Your English is so good, I assumed you were born in Russia but lived in the US. The area the Russian part of my family comes from is now Belarus. The city is in the Minsk area. I think the area might have been part of Po...

Skibike,
Your results really are impressive. I am so glad for you. I hope your insurance company pays attention to what
an amazing result Zetia has made for you and covers the cost.

Welcome Slonoslon, I feel so fortunate to have learned of my 4/4 status when I was 76 so I can live the best possible life for me while I'm here. You are almost exactly half my age. You have a chance to do even more. You have found a group where you can get the benefit of many people's experience an...

Pigmyhippo,
I left out my age. I'm 77, female 4/4, no decline so far.

Thanks MarkES for sharing the info. I'm going to look for more Paleo info after reading this article.

Pigmyhippo welcome,
I'm glad you are with us. I'm a 4/4 also. I have learned so much from the other forum members and know I have improved my health from what I have learned here. I love your handle. We need to see a picture of your pigmyhippo.

MarkES
Thanks for suggesting Cronometer. That seems like a great idea and I will do it. I'm going to try to include more fish and exercise. More fish is no problem. Exercise is my weakest area. I'm going to make a real effort to improve.

MarkES,
Thank you so much for your explanation and analysis. You are doing such a great service to us all with this NMR comparison. I'm going to try to work on getting my HDL up without raising my LDL too much.

Julie, Yes 129 is my small LDL-P. Thank you for calculating my TC/H and TG/H. What are they and how did you calculate them. I did use the $75 test from MDlabtests it is listed as the NMR test for $69 with a processing fee of $6 in case someone is looking for it by the dollar amount. I had never used...