I've been listening to the audio version of this book and would highly recommend it for everyone who has the slightest interest in their health, let alone anyone with an APO E issue. It's an easy read/listen.
There was a post a while back about some of his research but this book brings it all together in (horrifying) detail.
Why We Sleep, Matthew Walker
Why We Sleep, Matthew Walker
Apo E4/E4, Male, Age 60
Re: Why We Sleep, Matthew Walker
Agree, an eye opening book on the importance of eye closing!
Re: Why We Sleep, Matthew Walker
Yes, one of my stepsons gave me this book for Christmas ‘ For your issues’ he wrote on the card! It is a scary read and I haven’t taken a zopiclone since. Warning .. apparently and paradoxically, if one attaches too much importance to sleeping, it can cause anxiety and result in more difficulty. I think this has been a factor in my case. My GP says ‘ You know too much’
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Re: Why We Sleep, Matthew Walker
After reading this book, I added black-out shades to the bedroom windows and turned down the thermostat five degrees before bed. I also removed the clock from the bedroom in an effort not to stir up more concern about how many hours and minutes I have slept. These two articles may be of interest...if the links do not work, then copy/paste the url, and that should get you there:
https://www.alzforum.org/news/research- ... au-release
- More sleep may lead to less tau may lead to more sleep.
https://www.alzforum.org/news/research- ... ory-adults
- This research indicates that rocking may hasten sleep onset and deepen sleep. While we can’t rock our whole beds like they did in the study, I have found that when I awaken in the middle of the night, reading and drinking chamomile tea while rocking seems to help increase sleepiness.
https://www.alzforum.org/news/research- ... au-release
- More sleep may lead to less tau may lead to more sleep.
https://www.alzforum.org/news/research- ... ory-adults
- This research indicates that rocking may hasten sleep onset and deepen sleep. While we can’t rock our whole beds like they did in the study, I have found that when I awaken in the middle of the night, reading and drinking chamomile tea while rocking seems to help increase sleepiness.
E3/E4, My mother was diagnosed with AD at age 73, my age on my next birthday.
Re: Why We Sleep, Matthew Walker
Sleep is an issue I've worked on for a long time. In addition to paying attention to getting plenty of sun and natural light, avoiding blue light (or filtering it with my filters that blood <511 nm light), eating early. What has helped sleep latency is sending love and other blessings to friends and family as I lay in bed. Others may consider this prayer, I'm not religious, but it may have the same impact - I'm thinking of others, not myself.
Tincup
E3,E4
E3,E4
Re: Why We Sleep, Matthew Walker
I find that thinking about, and trying to understand, how everything fits together to bring about AD, tends to put me to sleep pretty quick!Tincup wrote:What has helped sleep latency is sending love and other blessings to friends and family as I lay in bed. Others may consider this prayer, I'm not religious, but it may have the same impact - I'm thinking of others, not myself.
Sonoma Mike
4/4
4/4
Re: Why We Sleep, Matthew Walker
Julie G wrote:Agree, an eye opening book on the importance of eye closing!
ApoE 3/4 > Thanks in advance for any responses made to my posts.