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  • Resveratrol
    ...l has many benefits of interest to ApoE4s. Hopefully we can have a future wiki article on this, but in the meantime, refer to this write-up by Dr Rhonda
    353 bytes (54 words) - 12:34, 2 October 2019
  • Dementia- or APOE-related SNPs
    ''(This page is a stub. You can help the ApoE4 Wiki by expanding it.)''
    543 bytes (84 words) - 06:49, 6 March 2016
  • Olive oil
    ''(This section is a stub. You can help the ApoE4 Wiki by expanding it.)''
    456 bytes (69 words) - 08:39, 22 September 2016
  • Optimize mitochondrial function
    [http://en.wikipedia.org/wiki/Mitochondrion Mitochondria] are the organelles in your cells that generate ...ochondria that is essential to producing energy. [http://en.wikipedia.org/wiki/Ubiquinol Ubiquinol] is its electron-rich (reduced) form that is better [ht
    3 KB (435 words) - 08:09, 18 March 2024
  • Getting your genetic data
    ''(This article is a stub. You can help the ApoE4.Info wiki by expanding it.)''
    1 KB (183 words) - 14:46, 30 August 2019
  • Optimize sleep
    ...eferably 8) without taking sleeping pills. Taking [http://en.wikipedia.org/wiki/Melatonin melatonin] before bed can be helpful (anywhere from 0.3 to 0.5mg; ...pedia.org/wiki/Tryptophan tryptophan] (500mg) or [https://en.wikipedia.org/wiki/5-Hydroxytryptophan 5-hydroxytryptophan] (100 or 200 mg) at bedtime. Do NOT
    3 KB (424 words) - 07:43, 18 March 2024
  • Exercise
    * Increase BDNF (Brain Derived Neurotrophic Factor) [[https://wiki.apoe4.info/wiki/BDNF |BDNF ]] * [https://en.wikipedia.org/wiki/Neurobiological_effects_of_physical_exercise#Structural_growth Wikipedia: N
    3 KB (417 words) - 08:06, 18 March 2024
  • Searching for a Healthcare Practitioner
    ...Practitioner Reviews are posted by ApoE4.info members, and the ApoE4-Aware wiki posts can be submitted by the practitioners themselves. This information sh
    3 KB (527 words) - 07:29, 8 July 2019
  • Books, supplements, food stuffs, etc.
    ''(This section is a stub. You can help the ApoE4 Wiki by expanding it.)''
    1 KB (231 words) - 12:39, 14 March 2018
  • Optimize antioxidants
    ...wiki/Tocopherol tocopherols], optimally including [http://en.wikipedia.org/wiki/Tocotrienol tocotrienols]). ApoE4.info wiki article: '''[[Beneficial (and some negative) Plant/Natural Chemicals]]'''
    2 KB (260 words) - 08:15, 18 March 2024
  • Enhance autophagy, ketogenesis
    [http://en.wikipedia.org/wiki/Autophagy Autophagy] means "self-eating." When you don't eat for longer pe ...hich the brain can use in place of blood glucose. [http://en.wikipedia.org/wiki/Medium-chain_triglyceride Medium chain triglycerides] (MCT) can be used to
    4 KB (622 words) - 07:41, 18 March 2024
  • Reduce stress
    ...gland adrenals] and in turn releases cortisol and [http://en.wikipedia.org/wiki/Epinephrine adrenaline]. [http://en.wikipedia.org/wiki/Cortisol Cortisol] increases glucose and fat in the blood to give you energ
    3 KB (360 words) - 07:46, 18 March 2024
  • GI health
    * Add [http://en.wikipedia.org/wiki/Probiotic Probiotics] that may be missing in your gut. Fermented foods, f * [http://en.wikipedia.org/wiki/Prebiotic_(nutrition) Prebiotics] are carbohydrates that cannot be digested
    3 KB (437 words) - 08:03, 18 March 2024
  • Coffee (and caffeine)
    ...re about polyphenols, including those found in coffee from this ApoE4.info wiki article:[[Beneficial_(and_some_negative)_Plant/Natural_Chemicals|'''Benefic ...he importance of following the body's circadian rhythms in this ApoE4.info wiki page: [[Circadian_Rhythm|'''Circadian Rhythm''']]
    8 KB (1,104 words) - 07:44, 15 March 2024
  • "How-To" Get the most out of the ApoE4.info website
    [https://wiki.apoe4.info/wiki/Tito%27s_Sandbox:_How_To%22_for_Beginners#Searching_the_site_for_informatio [[File:Wiki How-to- Short reply with annotation.png|600px|framed|center|Short quote wit
    30 KB (5,232 words) - 18:25, 16 September 2020
  • Sleep
    While this wiki offers good information, this subject and it's importance for APOE ε4s is
    7 KB (1,066 words) - 17:09, 31 January 2024
  • From Fructose to Alzheimer's
    .... But fructose is also made in the body, a major discussion point of this wiki article. Regardless of source: natural sources (fruit, honey), refined sou ...hypothesis are far more involved than what has been represented here, this wiki endeavored to provide a high-altitude pass of the most salient points of th
    25 KB (3,722 words) - 15:43, 15 March 2023
  • Main Page
    ...ssociated with shortened longevity. (To read more on this, see ApoE4.info wiki page: [[ApoE ε4 and health conditions besides (or maybe contributing to) A ...nerative disease researcher Dr Dale Bredesen (read more on this ApoE4.info wiki page: [[Bredesen Protocol]] has identified 6 types of Alzheimer’s. Addi
    54 KB (8,155 words) - 11:31, 21 April 2024
  • ApoE ε4 and health conditions besides (or maybe contributing to) Alzheimer’s
    This wiki article attempts to address conditions that have been identified, although ...le prevention strategies], other articles contained within this ApoE4.info wiki, and in the ApoE4.info discussion threads can positively influence all of t
    83 KB (12,094 words) - 09:16, 28 March 2024
  • Fats, Omega -3(ω-3) & -6(ω-6), DHA and More
    ...ng. Plus there are still many unknowns that need further research. This wiki endeavors to offer a simplified tutorial on fats and their known health nua ''Hope to have a link to All about Oils as a future wiki article''
    41 KB (6,076 words) - 16:27, 4 April 2024

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